A good training week now complete. Due to missing a couple of training sessions last week, I started this week with a run on Monday (usual rest day) and carried on the usual frequency through the week, so I ran 6 of the 7 days this week. Really thought I had an injury coming on through Tuesday with a tight achilles, but that seemed to disappear through the week.
Went out on Saturday morning and ran 16.5 miles - the furthest so far (this is a statement I expect to be able to add for most of the training weeks). I added a 5.5 mile run on Sunday lunchtime, as the recovery from the 16 + was OK. Seriously starting to believe in achieving the marathon goal now!!
Managed to dodge the majority of the rain that fell around the South of England this weekend... Here's hoping I dodge the wet in week 8.
Week 7 Target -> 38
Week 7 Actual -> 43
28BMI 21:21, Weight 77.2 KG (12 stone 2 lbs)
9 weeks (63 days) to go!!!!
The Song that kept me from wanting to sit down halfway round the Sunday Run: Numb/Encoure - Linkin Park feating Mr Jay Z.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment