Mixed fortunes this week - on Sunday I ran the furthest/longest I have ever done (15 miles ran in just over 2 hours on Saturday morning). It was tough, but the recovery was good. I did not feel the expected aches and pains on Sunday. Really feels like I have reached a milestone - being the longest run I have ever done and feeling pretty much normal the day after. The old legs/ankles/knees were fine, but got hit with a bit if a cold on Sunday, so that restricted the running to one outing for the weekend. I missed a run in the week as well as my kit was in my locker at work and on that day, I forgot my keys... (sounds like a schoolboy excuse for not handing my homework in...). Still feeling the cough/cold as we start week 7 of 16, but hoping it will disappear pronto.
Week 6 Target -> 30
Week 6 Actual -> 28
BMI 21:73, Weight 78.5 KG (12 stone 5 lbs) - which is up a pound on last week... 2 sessions missed - a lifetime on the hips...or something like that.
10 weeks (69 days) to go!!!!
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